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Mindfulness is a practical and simple practice of being present, relaxation and self-awareness. Over time and with regular practice, many people find that mindfulness can assist them to experience less stress, anxiety and worry as well as greater happiness more self-acceptance. You still experience difficult thoughts and feelings, but you have a greater capacity to be with them, rather than be trapped by them. Sitting mindfulness practice triggers a relaxation response causing your blood pressure to drop, your breathing to slow and deepen and you relax. With the increased self-awareness that occurs with long term mindfulness practice, people are able to make decisions that are better for them, rather than reactive decisions based on anger, fear or stress. Many people also discover with regular mindfulness practice and over time that they have a greater capacity for self-acceptance, self-love and a natural sense of OKness — even with challenges such as relationship, financial, work or family difficulties. The Introduction to Mindfulness and Meditation course has been designed to give you a tacit experience of mindfulness and to assist you in developing the habit of a regular practice. It is designed for you to experience the benefits of mindfulness for yourself, rather than just learn about them. You still get to keep all the course materials, downloadable guided meditations, workbook and app. This includes weekly assignments, lots of articles and a reading list.
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Each Sunday morning, starting at am, a senior student leads a one hour session of guided meditation. This is an excellent opportunity just to sit with your mind in a peaceful and relaxed atmosphere. People of all faiths or no faith, and people from any religion are most welcome to attend;. Please dress comfortably and not too revealingly ;. After meditation, join us for tea and refreshments; meet people and checkout the gift shop. See Programme banner below, for the next Sunday Meditation date. Sorry for the inconvenience — next Sunday as usual! If you wish to attend the Refuge Ceremony on Sunday, please make sure you arrive promptly by pm. We recommend you come to the teaching at pm, when Geshe Rabten will be teaching on:. Sorry for the inconvenience — the following Wednesday will be as usual!