That is so false! In fact, many yogis were not flexible until they began practicing yoga. Flexibility is desired by many but few understand how to attain it.
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Click HERE to start practice! The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance.
Put on the heater if your room is cold. Put your yoga mat on the floor. The teacher of the Naked Yoga School will guide you through the practice and when to take your clothes off. This video was made for educational purposes. I break down the specific steps movements. Nakedness is often viewed with shame and fear. We are all born naked. There should be nothing to hide.
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