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Guided sleep meditation

Free to Enable. In-Skill Purchases Available. Get this Skill. Sign In. By enabling, this skill can be accessed on all your available Alexa devices. Description Do you have trouble falling asleep at night? Try listening to our guided sleep meditation, which has helped millions of people with insomnia. This meditation is spoken and written by Jason Stephenson, world-renowned meditation artist, who creates sleep meditations on YouTube for over 1. His meditations talk through a series of visualizations and exercises that are designed to help even the most troubled sleepers fall asleep. Each meditation lasts approximately one hour long to give you ample time to relax, clear your mind, and fall into a deep, quality sleep.

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What is meditation for sleep?

Free to Enable. Get this Skill. Sign In. By enabling, this skill can be accessed on all your available Alexa devices.

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The sleep deprivation epidemic

It is scientifically proven that sleep meditation can help fight mild insomnia and other sleep disorders. If you wake consistently at night or suffer from restless sleep patterns, this broad collection will help calm the mind and relax the body in preparation for sleep. We use cookies to make your experience better. By visiting this site, you agree to our cookie policy.

Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body—and that restfulness is what makes it easier to wind down and drift off. Meditation trains us to be less in our head and more aware of the present moment. While working through a sleep-based guided meditation , you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness. The Headspace science team is committed to conducting research on our product to ensure it delivers benefits to our users.

Video detailsVideo сomments (7)

Views: 887

From: Aranris

Added: 08.03.2021

Category: Face Sitting

Tags: guided+sleep+meditation

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